Immune Boosting Shots

Immune-Boosting Shots: A Natural Blend to Keep You Feeling Your Best

If you’re looking for a simple way to support your immune system naturally, these Immune-Boosting Shots are a must-try. Packed with fresh citrus, apple cider vinegar, honey, and a kick of cayenne pepper, this potent blend is bursting with vitamins, antioxidants, and anti-inflammatory properties to help keep you healthy year-round.

These shots are quick to make in a blender, and the best part? You can customize them to your taste. They’re a great addition to your daily wellness routine, especially during colder months or when you need an extra boost.

Why You’ll Love This Recipe

• Natural Ingredients: No preservatives or additives—just pure, whole foods.

• Quick and Easy: Ready in minutes with a blender.

• Customizable: Adjust the sweetness and spice level to suit your taste.

The Recipe

Ingredients:

• 1-2 lemon, one peeled, one not

• 1-2 orange, peeled

• About 1 Cup of Ginger

• Tablespoon of dried turmeric or 1/4-1/2 cup fresh turmeric

• 2 tablespoons apple cider vinegar

• 1 tablespoon raw honey (or more to taste)

• ¼ teaspoon cayenne pepper

• ¼ teaspoon black pepper

• ½ cup coconut water or more if you want to water it down more

Instructions:

1. Prepare the ingredients: Wash everything thoroughly. I like washing all my fruits and vegetables by soaking them in vinegar water and then rinsing them.

2. Blend: Blend on high until smooth.

3. Strain (optional): If you prefer a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth. I personally never strain because I prefer the added fiber.

4. Pour and store: Pour the mixture into either a large jar or a small glass.

5. Serve: Take 1–2 shots daily, especially in the mornings, to boost your immune system.

Health Benefits of Key Ingredients

• Lemon & Orange: High in vitamin C, which helps strengthen your immune system and fight off colds.

• Apple Cider Vinegar: Known for its antimicrobial properties and ability to support gut health.

• Honey: A natural sweetener with antibacterial and anti-inflammatory properties.

• Cayenne Pepper & Black Pepper: Boosts circulation and helps the body absorb nutrients more effectively.

• Coconut Water: Hydrates and provides essential electrolytes.

• Ginger: Known for its anti-inflammatory and immune-boosting properties, ginger can help ease digestion, reduce nausea, and fight off colds and infections. It’s also great for reducing muscle soreness and menstrual pain.

• Turmeric: Packed with curcumin, turmeric is a powerful antioxidant and natural anti-inflammatory. It can help reduce chronic inflammation, support brain health, and even improve heart health. Pair turmeric with black pepper to boost absorption and maximize its benefits.

Tips for Making Immune-Boosting Shots

• Adjust the spice level: If you’re sensitive to spice, start with a smaller amount of cayenne and gradually increase.

• Sweeten to taste: Add more honey if you prefer a sweeter shot.

• Make ahead: These shots stay fresh in the fridge, so you can prep them for the week.

Why Add Immune Shots to Your Routine?

These immune-boosting shots are a simple way to stay on top of your health. Packed with natural, whole ingredients, they provide a quick dose of vitamins and antioxidants to help keep your body strong. Plus, they’re a great alternative to sugary store-bought wellness shots.

Try them out and let me know what you think! Tag me on Instagram @WeeknightHomemaker if you give these a try—I’d love to see your healthy creations!

To your health,

Lauren 💕

The Weeknight Homemaker