Pumpkin Chia Oat Pudding

The Perfect Yogurt Topping

If you love cozy fall flavors, this Pumpkin Chia Oat Pudding is about to become a staple in your kitchen! Creamy, lightly spiced, and naturally sweetened with maple syrup, it’s the perfect topping for yogurt, oatmeal, or even enjoyed on its own. The oats make it extra hearty while the chia seeds create that classic pudding texture—together they make a nourishing and satisfying fall-inspired treat.

Why You’ll Love Pumpkin Chia Oat Pudding

✔ Meal-Prep Friendly – Makes a larger batch to enjoy all week.✔ Nutritious – A mix of fiber, protein, and healthy fats from oats + chia.✔ Customizable – Adjust the spices to your taste or add toppings like granola or nuts.✔ Fall-Inspired – Pumpkin and warm spices make every bite cozy and flavorful.

The Recipe: Pumpkin Chia Oat Pudding

Ingredients (Makes ~6 servings):

• 1 cup pumpkin purée

• 2 cups milk (dairy or non-dairy)

• ½ cup rolled oats

• 6 tbsp chia seeds

• ¼–⅓ cup maple syrup (to taste)

• 2 tsp vanilla extract

• 2 tsp cinnamon

• ½ tsp nutmeg

• ½ tsp allspice (optional)

• ¼ tsp ground cloves (optional)

• ½ tsp ground ginger (optional)

• Pinch of salt

Instructions

Step 1: Mix the Base

• In a large bowl or jar, whisk together pumpkin purée, milk, maple syrup, vanilla, and all spices until smooth.

Step 2: Add Oats & Chia Seeds

• Stir in the rolled oats and chia seeds, making sure they’re evenly distributed.

• Let sit for 5 minutes, then stir again to prevent clumping.

Step 3: Chill

• Cover and refrigerate for at least 4 hours, or overnight for best results. The oats will soften and the chia will thicken into a creamy pudding-like texture.

Serving Ideas

• 🍨 Over Yogurt – Spoon over Greek yogurt and top with chopped apple or pear.

• 🥣 With Oatmeal – Add as a swirl or topping for a warm bowl of oats.

• 🍞 On Toast – Spread on toast with almond or peanut butter for a hearty breakfast.

• 🍫 Dessert-Style – Top with whipped cream and a sprinkle of chocolate chips.

Storage Tips

🥡 Fridge: Store in airtight jars or containers.❄️

Meal Prep Ready: Divide into single-serving jars for easy grab-and-go breakfasts or snacks.

Why This Recipe Works

The combo of oats and chia gives you the best of both worlds—chewy, creamy, and hearty. Pumpkin adds richness and depth, while the warm spices make every spoonful taste like fall. This recipe makes enough for a week’s worth of yogurt toppings, so you’ll always have a healthy, flavorful option on hand.

If you make this, don’t forget to tag me on Instagram @Weeknight_Homemaker—I’d love to see how you serve it!

Happy spooning! 🎃🥄

💛 Lauren

The Weeknight Homemaker