The Perfect Pick-Me-Up Fruit Smoothie

A Refreshing & Energizing Treat! 🍓🍊🍌

There’s nothing like a bright, refreshing fruit smoothie to give you the perfect boost of energy! Whether you need a quick breakfast, a post-workout pick-me-up, or an afternoon refresh, this smoothie is packed with vibrant flavors, natural sweetness, and protein-packed yogurt to keep you feeling fueled and refreshed.

Made with frozen raspberries, strawberries, blueberries, bananas, pineapple, and orange juice, this smoothie is bursting with antioxidants, vitamins, and a creamy, dreamy texture. And for an extra treat, I love using strawberry or peach yogurt to add a little extra sweetness!

Bonus Tip: This smoothie stores beautifully in jars in the fridge, so you can make a big batch and enjoy it for days!

Why You’ll Love This Smoothie

✔ Packed with Nutrients – Loaded with vitamin C, fiber, and protein.✔ Bright & Refreshing – A perfect pick-me-up anytime of the day!✔ Creamy & Naturally Sweet – No added sugar needed.✔ Great for Meal Prep – Make once, enjoy for days!

The Recipe: The Perfect Pick-Me-Up Fruit Smoothie

Ingredients (Serves 2–3, Easily Doubled!)

• 1 cup frozen raspberries

• 1 cup frozen strawberries

• ½ cup blueberries

• ½ cup pineapple chunks

• 1 banana

• 1 cup orange juice

• ½ cup Greek yogurt (or strawberry/peach yogurt for a sweeter twist!)

• ½ cup water or extra juice (if needed for blending)

📌 Optional Add-Ins:

• 1 tablespoon chia or flax seeds – For fiber & omega-3s.

• A handful of spinach – Adds nutrients without changing the flavor.

• 1 scoop protein powder – For an extra protein boost.

Instructions

1. Blend It Up

• Add all ingredients to a high-speed blender in this order:

  orange juice, banana, yogurt, pineapple, blueberries, strawberries, raspberries.

• Blend on high for 30–60 seconds until smooth and creamy.

• If it’s too thick, add a splash of water or extra juice and blend again.

📌 Pro Tip: Starting with liquid at the bottom helps the blender process the frozen fruit more easily!

2. Serve & Enjoy

• Pour into glasses and enjoy immediately for a cold, refreshing treat.

• For an extra fun twist, top with fresh fruit, granola, or a drizzle of honey.

Make Ahead & Storage Tips

🥤 Make a Big Batch: This smoothie keeps well in the fridge, so double or triple the recipe to have it ready for the week.🥶 Store in Jars: Pour extra smoothie into mason jars with lids, and store in the fridge for up to 3 days. Shake well before drinking!🔥 Freeze for Later: Pour into ice cube trays and freeze. Blend with juice when ready to drink!

📌 Pro Tip: Use glass jars or reusable bottles for grab-and-go smoothies throughout the week!

Why This Smoothie is the Ultimate Pick-Me-Up

This bright, fruity smoothie is my favorite way to refresh and re-energize—it’s naturally sweet, full of nutrients, and absolutely delicious. Whether you drink it right away or prep it ahead, this smoothie never disappoints!

If you try this recipe, tag me on Instagram @Weeknight_Homemaker—I’d love to see your smoothie creations!

Cheers to vibrant, refreshing smoothies!

Lauren 💕