The Perfect Warm Lentil Salad

Lentils are one of the most underrated meal prep staples—they’re nutrient-packed, budget-friendly, and incredibly versatile. Whether you're looking to add a protein boost to salads, grain bowls, or hearty meals, these warm, buttery lentils are the perfect solution.

This recipe slowly caramelizes onions in butter, adding depth, richness, and a touch of natural sweetness before simmering the lentils in flavorful chicken broth. The result? Soft yet slightly firm lentils infused with savory, aromatic goodness.

Pair them with a simple homemade balsamic salad dressing, and you have an easy, flavorful meal that’s perfect for meal prep, quick lunches, or weeknight dinners!

Why You’ll Love These Warm Lentils

✔ Packed with Protein & Fiber – A healthy addition to any meal.✔ Rich & Buttery Flavor – Caramelized onions take lentils to the next level.✔ Great for Meal Prep – Make a batch and use all week!✔ Versatile – Perfect for salads, grain bowls, wraps, or as a side dish.

The Recipe: Warm, Savory Lentils

Ingredients:

For the Lentils:

• 1 onion, finely chopped

• 2 tablespoons butter

• 2 cloves garlic, minced

• ½ teaspoon onion powder

• ½ teaspoon garlic powder

• 1 cup lentils (green or brown work best)

• 3 cups chicken broth (or vegetable broth for a vegetarian option)

• ½ teaspoon salt (or to taste)

• ¼ teaspoon black pepper

📌 Optional Add-Ins:

• Red pepper flakes for a hint of spice

• Fresh herbs like thyme or parsley for extra flavor

• Splash of lemon juice or vinegar to brighten the dish

Instructions:

1. Sauté the Onions

• In a medium saucepan, melt the butter over medium-low heat.

• Add the chopped onion and sauté for 8-10 minutes, stirring occasionally, until soft and lightly caramelized.

📌 Pro Tip: Low and slow is the key to unlocking deep, rich flavor in the onions!

2. Add the Garlic & Spices

• Stir in the minced garlic, onion powder, and garlic powder.

• Cook for another 30 seconds, until fragrant.

3. Simmer the Lentils

• Add the lentils to the pan and stir to coat them in the buttery onions and spices.

• Pour in the chicken broth, bring to a gentle simmer, and cover the pan.

• Cook for 20–25 minutes, stirring occasionally, until the lentils are tender but not mushy.

📌 Pro Tip: If the broth absorbs too quickly before the lentils are fully cooked, add an extra splash of water or broth.

4. Season & Serve

• Once the lentils are tender, season with salt and black pepper to taste.

• Remove from heat and let sit for 5 minutes before serving.

Easy Balsamic Dressing (Shake & Serve in a Jar!) 🫙

This simple homemade balsamic dressing is tangy, slightly sweet, and packed with flavor. It takes just minutes to make and pairs beautifully with warm lentils, salads, or roasted veggies.

Ingredients:

• ½ cup olive oil

• 3 tablespoons balsamic vinegar

• 1 tablespoon honey

• 1 teaspoon Dijon mustard

• ½ teaspoon dried oregano

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions:

1. Add all ingredients to a mason jar with a tight-fitting lid.

2. Shake vigorously for 10–15 seconds until well combined.

3. Taste and adjust seasoning if needed.

4. Store in the fridge for up to 1 week—just shake before using!

📌 Pro Tip: Drizzle over warm lentils and greens for an instant flavor upgrade or toss with a fresh salad for a quick, homemade dressing.

How to Use These Warm Lentils

🥗 As a Salad Topper: Adds a hearty protein boost to any salad.🍚 In Grain Bowls: Pair with quinoa, rice, or roasted veggies.🌯 Stuffed in Wraps or Pitas: A great meat alternative!🍳 With Eggs for Breakfast: Serve alongside poached or fried eggs.🥘 As a Simple Side Dish: Works well with grilled chicken, fish, or roasted veggies.

Meal Prep & Storage

🍲 Make Ahead: Cook a big batch and store for the week.🥶 Store: Keep in an airtight container in the fridge for up to 5 days.🔥 Reheat: Warm on the stovetop or microwave with a splash of broth.❄️ Freeze: Freeze in portions for up to 3 months—just thaw and reheat!

Why This Recipe is a Game-Changer

Lentils are nutrient-dense, easy to cook, and pair well with everything. These warm, buttery lentils infused with caramelized onions and garlic make them so much more flavorful than plain boiled lentils. And when paired with a homemade balsamic dressing, they become an instant meal upgrade.

If you try this recipe, tag me on Instagram @Weeknight_Homemaker—I’d love to see how you enjoy these lentils!

Happy cooking!

Lauren 💕

The Weeknight Homemaker